Performance and mindfulness workshops

These participative sessions run ~2.5 hours and blend mindfulness with performance coaching. Content is customized to your company and role profiles.

Focus areas

• Setting long-term and short-term goals
• Mindfulness-Based Stress Reduction
• Concentration and attention development
• Modern communication skills
• Excelling at your job

Each workshop includes live practice and concrete take-home routines to bring mindfulness into daily work. The format is hands-on, engaging, and designed to build intrinsic motivation and positive reinforcement.